🌟 The Story
Running a marathon has always been a dream — something I used to think was out of reach. But on June 7, 2025, I ran 4.5 km, and that was the beginning. It wasn’t much, but it was something — my very first real step.
Here’s what I’m going to do: I’m publicly committing to run a half marathon (21 km) on July 13, 2025. You’re going to watch me document every step of this journey — the training, the struggles, the breakthroughs, and hopefully, the triumph.
This isn’t just a training plan. This is me putting myself out there, being vulnerable, and showing you what happens when someone with zero running experience tries to achieve something that seems impossible in just 5 weeks. You’ll see my real progress, my real setbacks, and my real emotions as I work toward this goal.
⚠️ IMPORTANT DISCLAIMER FOR VIEWERS
Please don’t try this at home without serious consideration! What I’m about to attempt is extremely aggressive for a beginner. The injury risk (shin splints, stress fractures, runner’s knee) is significantly high. I’m documenting this journey for entertainment and inspiration, not as professional training advice.
If you’re inspired to start running: Please start slowly, build a base over months (not weeks), and consult with medical professionals. What you’re watching me do could seriously injure you if attempted without proper preparation.
Why am I doing this then? Because sometimes life gives you opportunities that don’t wait for perfect timing. I’m aware of the risks, but I’m choosing to pursue this goal anyway. You’ll see me prioritize safety, listen to my body, and potentially modify or even stop if things go wrong.
This is my journey, not your training plan. Please be smart about your own fitness goals!
🧱 Where I’m Starting From
Let me be completely honest about where I’m starting from:
- I’ve never followed a structured training program
- My longest run ever was under 5 km
- I didn’t have a daily or weekly running habit
- I’m lacking proper running shoes, gear, and stamina
But here’s what I do have: Raw motivation, a clear goal, and a plan to get there in just over 5 weeks. You’re going to watch me transform from a complete beginner to someone who can run 21 kilometers. Will I succeed? Will I fail? Let’s find out together.
🗺️ My Plan - What You’ll Watch Me Do
- My Goal: Complete a Half Marathon (21 km)
- When I Started: June 8, 2025
- Race Day: July 13, 2025
- How Long I Have: 5 weeks total
- My Commitment: 3 runs per week (you’ll see every single one)
What You’ll Watch Me Do Each Week
My Running Approach: All my runs will be at an easy, conversational pace. No hero runs, no trying to impress anyone - just consistent progress you can follow along with.
Rest Days: I’m committing to taking rest days seriously. You’ll see me resist the urge to overdo it and actually prioritize recovery.
Cross-Training (CT): I’ll do low-impact cardio (cycling, swimming, elliptical) for 30-45 minutes on non-running days. I’ll show you exactly what I do.
Strength Training (S): Bodyweight exercises focusing on core, glutes, and legs. I’ll document every workout - 20-30 minutes each session.
Flexibility/Mobility (F): Daily stretching and foam rolling. I’ll share what works and what doesn’t as a complete beginner.
Week 1 (June 9 - June 15): Base Building & Adaptation
Goal: Establish consistent running habits and begin adaptation.
- Runs: Run 1: 3 km (Easy), Run 2: 4 km (Easy), Long Run: 6 km (Easy).
- Non-Running: 2-3 CT, 2 S, daily F.
Week 2 (June 16 - June 22): Volume Increase & Sustained Effort
Goal: Steadily increase long run distance and overall weekly mileage.
- Runs: Run 1: 4 km (Easy), Run 2: 5 km (Easy), Long Run: 9 km (Easy). Hydrate well.
- Non-Running: 2-3 CT, 2 S, daily F.
Week 3 (June 23 - June 29): Significant Distance Push & Mental Resilience
Goal: Long run enters double-digits. Focus on physical adaptation and mental resilience.
- Runs: Run 1: 5 km (Easy), Run 2: 6 km (Easy), Long Run: 13 km (Easy) - Very large jump; extreme mindfulness essential. Practice race-day hydration/nutrition.
- Non-Running: 2 CT, 2 S, daily F. Prioritize recovery.
Week 4 (June 30 - July 6): Peak Mileage Week & Final Endurance Test
Goal: Hit your longest run for confidence before the race.
- Runs: Run 1: 6 km (Easy), Run 2: 7 km (Easy), Long Run: 17 km (Easy) - Ultimate test run. Focus heavily on pre-hydration, fueling during run, and post-run recovery.
- Non-Running: 1-2 light CT, 1 lighter S, daily F. Prioritize rest.
Week 5 (July 7 - July 13): Taper & Race Prep
Goal: Drastically reduce mileage for full recovery and energy storage.
- Runs: Run 1: 4 km (Very Easy), Run 2: 2-3 km (Very Easy), Race Day: Half Marathon (21 km)!
- Non-Running: Primarily REST. Light walking, gentle stretching. Focus on carb-loading and hydration.